5 ways to walk to slow down ageing and stay young
Walking is the most basic, but important way to stay fit. But most of us don’t give much thought to how we walk or whether we should improve the way …
ageing
Loneliness can increase ageing, risk of diabetes and stroke, say studies
Loneliness can be a giant evil. Those who experience it, may not even beg to disagree. The Oxford dictionary defines ‘loneliness’ as ‘sadness because…
5 ways to walk to slow down ageing and stay young
Walking is the most basic, but important way to stay fit. But most of us don’t give much thought to how we walk or whether we should improve the way …
Here's why banana face masks can delay skin ageing
Ageing is inevitable. Your skin may begin to age as soon as you reach your 30s and can show signs such as wrinkles, fine lines, and dull, dry, or une…