Hemp seed benefits: Why is it a superfood for vegans?
For starters, veganism is the practice of refraining from the use of animal products, particularly in diet, and anyone who follows such a diet or phi…
superfoods
Is jackfruit or kathal safe for diabetics?
Diabetes is a chronic and lifestyle disorder and it can lead to multiple health issues. It occurs when the body’s ability to produce or respond to in…
Benefits of safed petha juice and how to make its juice
Safed petha, or also commonly known as ash gourd, wax gourd, white pumpkin or winter melon is quickly becoming a popular summer vegetable. People are…
Busted 5 popular myths about eggs
Eggs are one of the most wholesome and protein-rich foods. Yet there are several myths hanging over its head! We are here to bust these myths about e…
5 monsoon superfoods to save yourself from seasonal diseases
Monsoon is already here, and who doesn’t want to dance carelessly in the rain? Nobody wants to miss out on this joy, but getting sick afterwards is t…
5 pulses for weight loss and their benefits
Having steaming hot dal on freshly cooked rice along with a tablespoon of ghee is one of the best Indian meals! Pulses are a staple of Indian cuisine…
Benefits of turmeric water for weight loss and skin care
Haldi or turmeric has always be intrinsic to Indian food and skin care, all thanks to its antioxidants, anti-inflammatory, and vitamin C content. Thi…
7 foods to firm up sagging breasts and other home remedies
Now that you’ve landed here, it’s no wonder you are suffering from the sagging of your twins. Every woman experiences this once in a while. Is it cau…
5 benefits of green tea and how it can help in weight loss
If there’s one beverage known to help people lose weight, it’s green tea! It has a wealth of health advantages for people because it is packed with a…
Curry leaves benefits and recipes you can use every day
We often use curry leaves aka kadi patta in Indian kitchens. They lend an amazing aroma and flavour to the food. But little do people know that these…
These 5 benefits of honey make it a sweet treat in monsoon
The benefits of honey are no secret. It has been used since ancient times in Ayurveda for its medicinal properties. Along with this, when we talk abo…
Add these 5 spices to lower blood pressure in your diet
Spices are a significant part of our daily diet. They enrich our cuisine with flavour, colour, and aroma. And would have thought that consuming them …
Boost breast milk with this spiced and aromatic Indian drink
“Eat this, not that; do this, not that!” A lactating mother is often at the receiving end of advice about how to breastfeed and how to boost breast m…
Eat these 7 collagen-rich foods to boost its production
Don’t we all crave youthful, glowing, and wrinkle-free skin? Well, if you already have it, your body has adequate collagen; but, if you don’t, you ma…
Here are the top 3 foods to prevent hair loss this monsoon
Do you get scared of wishing for the monsoon season just because of the hair problems you have to face? Well, we can relate. As lovely as the monsoon…
Side effects of ghee: People with these 5 health issues should avoid ghee
Ghee is loaded with vitamins, omega fatty acids and antioxidants. It has been used as a cooking medium since ancient times and is still present in ev…
Herbs for joint pain: 5 anti inflammatory herbs to relieve knee pain
Inflammation is a body’s way or mechanism to fight infection or injury. But sometimes, this mechanism goes out of track and begins to harm your body’…
3 reasons to eat quinoa for weight loss
From starving yourself to trying every fad diet—you go through a lot to lose weight. But sometimes it hardly shows any improvement in the weighing ma…