6 eating habits to lose weight and burn more calories
It’s not always necessary to work harder in order to succeed. Working wisely is also a vital strategy to achieve your goals, particularly when it co…
nutrition
7 breakfast ideas to add in your diet for a longer life
The world may have advanced in many areas, but there are a lot more health problems nowadays! Therefore, if you want to enjoy longevity, your top foc…
Keto diet vs Mediterranean diet: What's better for longevity?
The Mediterranean diet and the ketogenic diet both promise to help you lose weight, but which is healthier? Despite the fact that both the Mediterran…
Fasting mistakes: 2 worst foods to avoid after fast
On the day of Karwa Chauth, women fast for the day in order to bless their husbands with long life. Most of them don’t even drink water for the whole…
Navratri 2022: 9 fasting tips tips to stay healthy
Every year during Navratri, devotees fast throughout this Hindu festival in order to pray to Goddess Durga. During this festival, some people keep a …
Find out if extra virgin olive oil is suitable for cooking or not
There has been a lot of conjecture around the use of extra virgin olive oil for cooking. Some say it is extremely harmful to fry in extra virgin oliv…
6 eating habits to lose weight and burn more calories
It’s not always necessary to work harder in order to succeed. Working wisely is also a vital strategy to achieve your goals, particularly when it com…
5 tips to manage cravings during intermittent fasting
With the craze for diets, many people are following intermittent fasting to lose weight. It may be turning out well for them, but there is also a sec…
Dussehra recipes: Know the benefits of eating doodh jalebi
During the festive season, especially during Navratri and Dussehra, something that excites us more than Garba and Dandiya nights is food! Doodh jaleb…
7 breakfast ideas to add in your diet for a longer life
The world may have advanced in many areas, but there are a lot more health problems nowadays! Therefore, if you want to enjoy longevity, your top foc…
Find out if bubble tea is good for your health or not
Are you also bubbly and curious about the in-trend bubble tea? It makes us wonder if Gen-Z has picked up on the right habit or not this time. Is bubb…
Know what are the food items beneficial for breast cancer patients
October is Breast Cancer Awareness Month. Awareness is the only way forward towards prevention and cure. It is important to have a healthy diet for c…
Find out if bubble tea is good for your health or not
Are you also bubbly and curious about the in-trend bubble tea? It makes us wonder if Gen-Z has picked up on the right habit or not this time. Is bubb…
These lactose intolerance substitutes will help you stay healthy
Calcium is one of the most important minerals required by the body. It aids the body in performing multiple functions such as building bones, and tee…
6 eating habits to lose weight and burn more calories
It’s not always necessary to work harder in order to succeed. Working wisely is also a vital strategy to achieve your goals, particularly when it com…
Replace bread with these 7 vegetables and fruits for breakfast
For many people, bread and butter is a quick go-to option for breakfast. After all, its preparation is simple, convenient and inexpensive! Bread, whi…