How to become body confident?
We have all been body-shamed in our lives – whether we are fat or skinny; our stomachs aren’t flat or our thighs are too big! Everything about our bo…
happiness
5 ways to improve focus if 2 minutes on your phone turn into 20
You have a deadline tomorrow morning, so you strap yourself to your desk, ready to give your best. But before you do that, you decide to quickly scro…
Ways to handle embarrassing kids in public just like Kate Middleton
Prince Louis, the youngest son of Prince William and Kate Middleton of the UK, has set the internet ablaze with his expressions on the Palace balcony…
Here are the benefits of rest and doing nothing
How frequently do you feel exhausted? Well, it has become so common in our lives since the pandemic. When we are tired or stressed, we immediately tu…
Here are 7 ways to stay happy alone
Moving to a new location or grieving the loss of a loved one are examples of situations in which a person may feel alone. Loneliness, for whatever re…
Know how to be happy through what you see
Each and every human being on this planet is on a quest to find happiness. Whether we indulge in spiritual practices, form intimate relationships, sp…
Having a dull day? Follow these 10 happiness tips and stay LIT!
As you transition from one season to another, there are times that you may feel a little low. You could blame the weather, but there can be several r…
Top ways to overcome homesickness
Many times in our life, we have to make tough decisions for self growth. People leave their homes and go someplace else where there are better opport…
Celeb fitness trainer Namrata Purohit suggests 5 M's for a happy and healthy life
Do you get up every morning and feel sluggish? Has coffee become your morning friend that you cannot miss to power you through the day? If you can re…
Turn your festive anxiety into enjoyment with these 5 tips
Festive time is a celebrations of friends and family coming together, rejoicing, singing songs and filling the environment with love and laughter. So…
Know how food affects your mood in good and bad ways
We have all heard about stress eating or emotional eating and have often indulged in these too. If you have had a long working week, then by the week…
5 wise ways to build new habits and stick to them
Old habits die hard, but new habits can also be hard to build! Developing good and healthy habits for your physical and well-being is indisputable. W…
5 wise ways to build new habits and stick to them
Old habits die hard, but new habits can also be hard to build! Developing good and healthy habits for your physical and well-being is indisputable. W…
5 ways to lower your expectations and limit your disappointment
Having unrealistic expectations is believed to be poison for our relationship, career, happiness and life in general. Expecting too much from someone…
If you know these benefits of swinging, you'll want to do it more
The month of Sawan means raindrops, having fun with friends, chaat-pakodi and with no doubt, the swings of sawan. With the onset on festivity, there …
Know how to express anger without hurting yourself or anyone else
Anger is an unpleasant emotion. It typically arises in response to another person’s unpleasant activities that are seen as being disrespectful, humil…
Can affirmations help to reduce stress? Find out here
Stress has become a widespread phenomenon nowadays. It is not only affecting the productivity of people at work, but is also causing significant heal…
Reiki for mind: 5 principles you must affirm everyday for mental strength
A Japanese natural healing technique, Reiki is made up of two words “Rei” which means “God-consciousness” and “Ki” which means “Life Force Energy”. K…