Why let stress ruin your day? 5 ways to relax body and mind at work
A hard day at work can be mentally and physically tough for you. The weight of deadlines, meetings, multi-tasking and responsibilities can drain y…
mind
Dussehra: 10 social evils that need to be burnt
The Hindu festival of Dussehra is celebrated with much gaeity and glory every year. As effigies of Ravana & Co. go up in flames, it’s a not-so-su…
World Mental Health Day: Here's how to deal with infertility
Fertility issues can come with emotional instability. Feelings of unhappiness, discomfort, jealousy, and resentment towards people with healthy pregn…
Work-life balance: A mind coach decodes what it means
A rather idyllic concept, work-life balance, is a myth for a lot of working professionals who juggle long hours of work, impossible deadlines, person…
Know how to manage stress by using these 4 fantastic tips
People so often advice, “Don’t take stress, it will affect your health.” Well, no one likes to be stressed but it is not as easy as just flipping a s…
Why let stress ruin your day? 5 ways to relax body and mind at work
A hard day at work can be mentally and physically tough for you. The weight of deadlines, meetings, multi-tasking and responsibilities can drain you …
5 benefits of heartbreak and how it can change you for the better
We’re conditioned to associate heartbreak with sadness, melancholy and grief. It usually generates emotional pain, but time heals. But what if we wer…
Navratri 2022: Why Garba is a great workout for your heart, mind and body
The Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak in different parts of th…
Here are 4 ways to end an argument for the sake of your mental peace
Arguments are a tiring way of putting your point across. It is important to communicate when you are upset with someone but when they turn into screa…
Verbal insults are like mini slaps, so mind your tongue with these tips
We are often left crying, shivering or feeling hurt after a verbal bout laden with insults. We often don’t understand this involuntary reaction of ou…
7 ways to cope with infertility related stress
The desire to become a ‘parent’ is very natural and it’s common too. We are born to continue humans, and this should happen naturally. The realizatio…
Heart attacks at gym: What to keep in mind before pushing your fitness limits
Exercise is good for health, but over-exercising may not be! How much workout is too much can depend from person-to-person, based on their agility, s…
We asked 7 Bollywood celebrities to share what makes their heart truly happy
You can have all the name, fame and glory you want, but at the end of the day, nothing may seem worth it if you’re not happy from within. Expensive c…
9 wise tips to choose the right life partner
There comes a time when every man or woman stands face-to-face with the challenge of finding a companion. It may happen early or later in life, but w…