How To Lose Weight While Still Eating What You Want
The main concern of everyone these days is mostly about their weight, whether it’s about losing or gaining. My weight has always been fluctuating, …
weight loss
A weight loss yoga routine you can do in 15 minutes
Increased weight can be an invitation to several other health problems. Yoga can be a safe and effective method to lose weight. Yoga postures incorpo…
5 yoga poses to burn belly fat, recommends Kareena Kapoor's trainer
Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat accumulated o…
7 ways to improve running for weight loss
How do you run quickly? If this is what you’re thinking, you should know that improving your endurance will help you become a better runner and impro…
Bosu ball mistakes: Tips to use a Bosu ball for weight loss to avoid injury
If you are an Instagram aficionado and love to see what your favourite celeb or fitness influencer is doing to stay in shape, you must have noticed a…
Dance for weight loss: 6 reasons why dancing is the best workout ever
Dance is a form of expression and art for some. But, it may give you impressive weight loss results too. Yes, shaking a leg or two and choosing dance…
7 benefits of downward facing dog yoga pose
Your skin is a reflection of your internal health and who doesn’t want glowing skin? One of the simplest techniques to get glowing skin and also achi…
Quick HIIT workouts to burn belly fat
Many people are not able to exercise daily because of their busy schedules and time limitations. If you are also struggling to balance your work life…
5 ab exercises to reduce belly fat
A lot of people desire a flat tummy like their favourite fit and fab film stars, but not everybody wants visibly toned abs! But if you belong to the …
5 easy exercises to lose weight faster
A very common reason people start working out is to get a flat tummy and lose weight faster. It’s no secret that exercise is key for weight loss. But…
Here are 5 simple dance moves for weight loss
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate…
5 exercises to reduce belly fat and hip fat
If you’re inching towards obesity, or have reached that mark already, you may find fat accumulating mostly around your belly and your hips. While it …
3 yoga asanas you can do twice a day to burn belly fat
Most of us out there have aimed to lose weight at some point of our lives with a never-ending list of fad diets and excruciating workouts. Albeit, th…
Reduce lower belly fat or FUPA with these 5 basic but powerful exercises
If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape among women, wait till you know this! FUPA, a slang …