Tips to avoid spraining your foot before a marathon
Now that you have made up your mind to participate in the next marathon, it is time to quit being a couch potato and start training – HARD! A maratho…
fitness
5 biceps exercises for strength and flexibility
Toned upper arms and flexible shoulders are a mark of good fitness. Often, with loading and lifting exercises, we forget that biceps are used for mor…
5 exercises every breast cancer patient must know
Being diagnosed with breast cancer can bring in whole lot of emotions, but what we can do to make the best out of that situation is adopt a healthy l…
Feeling too tired to wake up in the morning? You might have dysania
Do you find it difficult to wake up at the crack of the dawn? Don’t worry, you are not the only one. While some people are early risers, others find …
Stress reduction to weight management: How exercise boosts fertility
Exercising regularly is more beneficial for you than you think. It keeps your body fit and healthy, but do you know that it also positively affects y…
Navratri 2022: Why Garba is a great workout for your heart, mind and body
The Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak in different parts of th…
5 shoulder press exercises to build upper body strength
Do you wish to strengthen your upper body and shoulders at the same time? If so, shoulder press variations are the solution. Exercises or variations …
Heart attacks at gym: What to keep in mind before pushing your fitness limits
Exercise is good for health, but over-exercising may not be! How much workout is too much can depend from person-to-person, based on their agility, s…
Navratri: Fitness queen Malaika Arora reminds us to keep the warrior within us alive
Durga Ashtami is one of the most auspicious day during the Navratri festival and Durga Puja festivities. Maha Ashtami is commemorated with much zeal …
Reduce lower belly fat or FUPA with these 5 basic but powerful exercises
If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape among women, wait till you know this! FUPA, a slang …
5 ways to walk to slow down ageing and stay young
Walking is the most basic, but important way to stay fit. But most of us don’t give much thought to how we walk or whether we should improve the way …
Celeb fitness trainer Namrata Purohit suggests 5 M's for a happy and healthy life
Do you get up every morning and feel sluggish? Has coffee become your morning friend that you cannot miss to power you through the day? If you can re…
5 yoga poses to burn belly fat, recommends Kareena Kapoor's trainer
Battling the belly bulge is not something you can achieve overnight. It takes hard work, determination, discipline and consistency. Fat accumulated o…
5 biceps exercises for strength and flexibility
Toned upper arms and flexible shoulders are a mark of good fitness. Often, with loading and lifting exercises, we forget that biceps are used for mor…
Stress reduction to weight management: How exercise boosts fertility
Exercising regularly is more beneficial for you than you think. It keeps your body fit and healthy, but do you know that it also positively affects y…
World Alzheimer's Day: 5 exercises for brain to prevent risk of dementia
People often relate dementia or Alzheimer’s with older people. But what facts and a study show is that this disease may begin to accumulate in the hu…