Postpartum exercises: How and when should a new mother indulge
Motherhood is said to be one of the most beautiful experiences in a woman’s life. The journey from conception till the birth is quite emotionally and…
staying fit
Yoga wheel poses: 5 asanas recommended by Alia Bhatt’s trainer
Whether you are a beginner – just entering the world of yoga – or a veteran, you can always add a zing to your yoga practice. As a prop, a yoga wheel…
Malaika Arora suggests yoga pose to relieve stress in just 30 seconds
Getting a hold of stress is vital to make it through life and dealing with everyday issues. Yes, it can be difficult to deal with it when you are in …
5-minute exercises for weight loss
In your pursuit of weight loss, you must have tried a gazillion fitness workouts, but in vain. A busy schedule always gets in the way of finding time…
World Alzheimer's Day: 5 exercises for brain to prevent risk of dementia
People often relate dementia or Alzheimer’s with older people. But what facts and a study show is that this disease may begin to accumulate in the hu…
Practice yoga twists to improve flexibility and digestion
There is no better way to include yoga in your everyday living to stay fit. Whether it’s during the morning when you wake up, or after a busy and hec…
Practice these 5 warm-up exercises before yoga daily
No one is alien to the health benefits of indulging in yoga daily. For years, yoga has been considered a spiritual practice that can bring alignment …
Navratri: Fitness queen Malaika Arora reminds us to keep the warrior within us alive
Durga Ashtami is one of the most auspicious day during the Navratri festival and Durga Puja festivities. Maha Ashtami is commemorated with much zeal …
Yoga wheel poses: 5 asanas recommended by Alia Bhatt’s trainer
Whether you are a beginner – just entering the world of yoga – or a veteran, you can always add a zing to your yoga practice. As a prop, a yoga wheel…
Fertility meditation: Can meditation help with getting pregnant?
The main causes of physical and mental tiredness are the modern lifestyle and hectic schedules. And we all know that stress can be extremely difficul…
Postpartum exercises: How and when should a new mother indulge
Motherhood is said to be one of the most beautiful experiences in a woman’s life. The journey from conception till the birth is quite emotionally and…
5 yoga poses for hangover to make you feel much better
What’s a party without a hangover after several rounds of booze? It’s only when the night fades away, that you feel the effect of a nasty hangover. A…
Exercise while breastfeeding: Tips for all lactating moms
Being a mother is an important phase of transition for a woman. At the same time, it is about adjusting your lifestyle, and sometimes fitness takes a…
Yoga for high BP: 5 asanas and 4 breathing techniques to do at home
High blood pressure is an issue that affects many people on a daily basis. When blood is pushed against blood vessel walls at an abnormally high pres…
These 3 moves will make you stop feeling sleepy at work
Being a little sleepy during work hours may not have been a big concern if you were working from home. You could always squeeze in a nap. However, fe…
Here are 4 exercises to perform if you wake up with a stiff back
Stiff backs have become commonplace. We sit on our beds all-day long, in all sorts of different positions, especially if we’re working from home God …