Why let stress ruin your day? 5 ways to relax body and mind at work
A hard day at work can be mentally and physically tough for you. The weight of deadlines, meetings, multi-tasking and responsibilities can drain y…
mental health
3 signs that your mental peace is disturbed because of your relationship
Relationships are an important part of each individual’s life. Having good relationships is important for good mental health. We need to learn to rec…
How to maintain mental health? Hear it from the experts
They say, there’s no health without mental health. Mental health is the collective term for your psychological well-being. It comprises your self-est…
3 tips on how to ask for help when dealing with depression or anxiety
As people are being made aware about mental health problems and their symptoms, we do realize when we need to ask for help. Yet, most of us are not a…
Why let stress ruin your day? 5 ways to relax body and mind at work
A hard day at work can be mentally and physically tough for you. The weight of deadlines, meetings, multi-tasking and responsibilities can drain you …
World Mental Health Day: Know the difference between anxiety and depression?
Most people use the terms ‘feelings’ and ’emotions’ in a synonymous way, but they are not interchangeable. Although there is a similarity, there is a…
Women and mental health: NCRB data on suicide rates among housewives raises alarm
My mother spent over three decades of her life going to an office six days a week. The 9 a.m. to 6 p.m. schedule, preceded and followed by cooking, c…
5 brilliant tips to cool down after a heated argument with your partner
Having a fight with anyone can make you angry and frustrated. Though everyone has a right to have an opinion, disagreements make the situation worse.…
Know how to manage stress by using these 4 fantastic tips
People so often advice, “Don’t take stress, it will affect your health.” Well, no one likes to be stressed but it is not as easy as just flipping a s…
Here are 4 ways to end an argument for the sake of your mental peace
Arguments are a tiring way of putting your point across. It is important to communicate when you are upset with someone but when they turn into screa…
Dussehra: Improve mental health by burning these worries from your life
It’s the season of festivities, and the usual pomp and show have begun. As we all know the festival of Dusshera marks the win of good over evil. This…
3 signs that your mental peace is disturbed because of your relationship
Relationships are an important part of each individual’s life. Having good relationships is important for good mental health. We need to learn to rec…
Stop body shaming: The thin line between being pregnant and fat
“Pregnant women, like you, need to take care of your diet and lifestyle,” a popular 1990’s actress told an audience member at the launch of a pregnan…
Side effects of stress: Does it impact your weight loss goals?
We may not realize it often, but he side effects of stress are far too many on our body. It hampers not just mental peace but has its bearings on our…