Yasmin Karachiwala shares a 'bootylicious' workout to tone your butt
Have you been obsessing over building a toned booty? First things first, we have to focus on targeted butt workout that will help you tone your booty…
muscle gain
Namrata Purohit suggests top 5 butt exercises for toned up glutes
Well, who doesn’t want a super toned and curvaceous butt? If you’re looking how to crack the code, let us tell you that exercise is the simple answer…
Plank variation to reduce belly and reduce fat from sides
There are three reasons why you feel planks are way too easy – either you are pro at it, you are doing it wrong or three, your body got used to it. T…
Steps to do a tornado twist and how it reduces belly fat
There are so many twists that are there to make your belly super-toned and curvy. The problem is that most of them are done just as ‘time-pass’. But …
Simple yoga poses for weight loss and muscle gain
We are writing this not just for those who are newbies to the world of yoga but even those who have been at it for long. Having a stiff body, being a…
Don’t have time for gym cardio? Here’s a quick cardio routine
With our constant busy schedules and erratic work timings, sometimes we just don’t have enough time to spend at the gym or go for a whole run. But le…
From vaginal tightening to better orgasms, 5 benefits of kegel exercises
Kegel exercises are usually performed to strengthen the pelvic floor, in order to provide adequate support to the uterus, small intestine, bladder, a…
7 types of squats and their target muscle
If there was a fitness election, squats would perhaps never be on the winning front because it is THE most hated exercise of them all. But love it or…
5 yoga poses for core strengthening after C-Section delivery
Pregnancy is a beautiful journey for any woman, but regaining strength after bringing a child into the world is certainly not. What’s more? The body’…
Yoga for pelvic muscles: Know 5 yoga postures that help and how
It is extremely important for everyone to keep their pelvic floor health intact because if the pelvic floor muscles are weak, they can cause issues i…
3 exercises to lose thigh fat
Do you dream of toned thighs? Well, losing weight from thighs may be hard, but it’s not impossible! Perform some effective inner thigh exercises to t…
7 exercises for vaginal tightening
Before you read on, keep your calm around vaginal tightening procedures. Don’t forget that your lady bits are a shape shifting organ. This means that…
5 arm building exercises to gain muscle in skinny arms
Are you trying to build muscle on your skinny arms? You’re not alone! To avoid seeming too slender, many women seek to tone their shoulders and arms.…
5 butt exercises to tone up and shape your hips
In a world of Kim Kardashian, Jennifer Lopez, Rihanna and Shakira, wanting to shape your butt like a peach is a wish many women may have. But it beco…
7 barbell exercise to gain muscle and boost strength
Adding weights in the form of a barbell to your exercise regimen and endurance program can help you progress toward strengthening your muscles. You s…