Why let stress ruin your day? 5 ways to relax body and mind at work
A hard day at work can be mentally and physically tough for you. The weight of deadlines, meetings, multi-tasking and responsibilities can drain y…
body
How to become body confident?
We have all been body-shamed in our lives – whether we are fat or skinny; our stomachs aren’t flat or our thighs are too big! Everything about our bo…
Why let stress ruin your day? 5 ways to relax body and mind at work
A hard day at work can be mentally and physically tough for you. The weight of deadlines, meetings, multi-tasking and responsibilities can drain you …
Navratri 2022: Why Garba is a great workout for your heart, mind and body
The Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak in different parts of th…
5 shoulder press exercises to build upper body strength
Do you wish to strengthen your upper body and shoulders at the same time? If so, shoulder press variations are the solution. Exercises or variations …
Get rid of emotional baggage or it can get stuck in your body
We often use phrases like, “Oh, she’s such a pain in the neck” or “My ex boyfriend makes me sick in the stomach” or “My co-worker gives me a headache…
Stop body shaming: The thin line between being pregnant and fat
“Pregnant women, like you, need to take care of your diet and lifestyle,” a popular 1990’s actress told an audience member at the launch of a pregnan…
Vidya Balan her inspiring story of embracing self love and body positivity
“Hey, can you please click this picture again as I don’t like my left profile?” I’m quite we all may have said this to someone at least once in our l…
Navratri 2022: Why Garba is a great workout for your heart, mind and body
The Navratri season brings in a melange of colours and a celebratory vibe among people! Festivity and fervour is at its peak in different parts of th…
5 shoulder press exercises to build upper body strength
Do you wish to strengthen your upper body and shoulders at the same time? If so, shoulder press variations are the solution. Exercises or variations …
Why let stress ruin your day? 5 ways to relax body and mind at work
A hard day at work can be mentally and physically tough for you. The weight of deadlines, meetings, multi-tasking and responsibilities can drain you …
Why let stress ruin your day? 5 ways to relax body and mind at work
A hard day at work can be mentally and physically tough for you. The weight of deadlines, meetings, multi-tasking and responsibilities can drain you …
5 reasons why yoga in the morning is best for your mind and body
Inculcating the regular practice of yoga is considered a healthy lifestyle habit for the body and the mind. But doing yoga in the morning can be espe…
Yoga for toned legs: Malaika Arora recommends this pose to strengthen lower body
In a conversation involving the role of yoga to get that prim and poised body, the name of B-town fitness diva Malaika Arora surely pops up. Known fo…
5 shoulder press exercises to build upper body strength
Do you wish to strengthen your upper body and shoulders at the same time? If so, shoulder press variations are the solution. Exercises or variations …