3 signs that your mental peace is disturbed because of your relationship
Relationships are an important part of each individual’s life. Having good relationships is important for good mental health. We need to learn to rec…
mental
World Mental Health Day: Here's how to deal with infertility
Fertility issues can come with emotional instability. Feelings of unhappiness, discomfort, jealousy, and resentment towards people with healthy pregn…
How to maintain mental health? Hear it from the experts
They say, there’s no health without mental health. Mental health is the collective term for your psychological well-being. It comprises your self-est…
World Mental Health Day: 3 therapies to reduce stress and anxiety
During these times, there are a lot of stressors present in our environment. Would you prefer taking medicines or going for alternative therapies to …
World Mental Health Day: Know the difference between anxiety and depression?
Most people use the terms ‘feelings’ and ’emotions’ in a synonymous way, but they are not interchangeable. Although there is a similarity, there is a…
Here are 4 ways to end an argument for the sake of your mental peace
Arguments are a tiring way of putting your point across. It is important to communicate when you are upset with someone but when they turn into screa…
Women and mental health: NCRB data on suicide rates among housewives raises alarm
My mother spent over three decades of her life going to an office six days a week. The 9 a.m. to 6 p.m. schedule, preceded and followed by cooking, c…
Here are 4 ways to end an argument for the sake of your mental peace
Arguments are a tiring way of putting your point across. It is important to communicate when you are upset with someone but when they turn into screa…
World Mental Health Day: Here's how to deal with infertility
Fertility issues can come with emotional instability. Feelings of unhappiness, discomfort, jealousy, and resentment towards people with healthy pregn…
Dussehra: Improve mental health by burning these worries from your life
It’s the season of festivities, and the usual pomp and show have begun. As we all know the festival of Dusshera marks the win of good over evil. This…
3 signs that your mental peace is disturbed because of your relationship
Relationships are an important part of each individual’s life. Having good relationships is important for good mental health. We need to learn to rec…
Mental health disorders in children: Here are the causes and symptoms
Children often have emotional ups and downs that affect the way they feel and behave. But sometimes they don’t ‘bounce back’ from the downs, and this…
Caught in the social comparison trap? Beware of its mental health impact
Social media can be a trap! You may be having a smooth day, working your way through the day’s tasks, until you pick your smartphone and scroll throu…
Reiki for mind: 5 principles you must affirm everyday for mental strength
A Japanese natural healing technique, Reiki is made up of two words “Rei” which means “God-consciousness” and “Ki” which means “Life Force Energy”. K…