Hemp seed benefits: Why is it a superfood for vegans?
For starters, veganism is the practice of refraining from the use of animal products, particularly in diet, and anyone who follows such a diet or phi…
benefits
Benefits of safed petha juice and how to make its juice
Safed petha, or also commonly known as ash gourd, wax gourd, white pumpkin or winter melon is quickly becoming a popular summer vegetable. People are…
5 benefits of heartbreak and how it can change you for the better
We’re conditioned to associate heartbreak with sadness, melancholy and grief. It usually generates emotional pain, but time heals. But what if we wer…
Here are the benefits of rest and doing nothing
How frequently do you feel exhausted? Well, it has become so common in our lives since the pandemic. When we are tired or stressed, we immediately tu…
5 pulses for weight loss and their benefits
Having steaming hot dal on freshly cooked rice along with a tablespoon of ghee is one of the best Indian meals! Pulses are a staple of Indian cuisine…
Dussehra recipes: Know the benefits of eating doodh jalebi
During the festive season, especially during Navratri and Dussehra, something that excites us more than Garba and Dandiya nights is food! Doodh jaleb…
Benefits of turmeric water for weight loss and skin care
Haldi or turmeric has always be intrinsic to Indian food and skin care, all thanks to its antioxidants, anti-inflammatory, and vitamin C content. Thi…
NEP paper warns against eggs, but a nutritionist tells us its benefits
In a rather shocking development, the panel on National Education Policy (NEP) from Karnataka recently made a few recommendations to the government r…
From vaginal tightening to better orgasms, 5 benefits of kegel exercises
Kegel exercises are usually performed to strengthen the pelvic floor, in order to provide adequate support to the uterus, small intestine, bladder, a…
5 benefits of green tea and how it can help in weight loss
If there’s one beverage known to help people lose weight, it’s green tea! It has a wealth of health advantages for people because it is packed with a…
Hair loss to dandruff: Let benefits of flaxseed oil fix your hair problems
Flaxseeds or alsi are known to be great for weight loss. They have been recommended by dietitians for quite some time now. But in recent times, prove…
Curry leaves benefits and recipes you can use every day
We often use curry leaves aka kadi patta in Indian kitchens. They lend an amazing aroma and flavour to the food. But little do people know that these…
Know the benefits of cucumber and try this cucumber sandwich recipe
Salads and cucumbers go together like salt and pepper. Experts frequently classify it as both a fruit and a vegetable because it is a member of the C…
These 5 benefits of honey make it a sweet treat in monsoon
The benefits of honey are no secret. It has been used since ancient times in Ayurveda for its medicinal properties. Along with this, when we talk abo…
All about multigrain atta: Weight loss benefits and how to make it
These days it is all about eating multigrain chapatis, bread, pizza base and everything else. People are going above and beyond to include multigrain…
Add benefits of oats to your diet with these 3 recipes
With everybody getting so diet conscious, they are constantly looking for some healthy dietary options! And we can’t simply ignore oats. One of the w…
4 surprising benefits of stress you never knew about
A certain amount of stress can be beneficial to our development. Some examples of these beneficial levels of stress include studying for an exam, pre…
If you know these benefits of swinging, you'll want to do it more
The month of Sawan means raindrops, having fun with friends, chaat-pakodi and with no doubt, the swings of sawan. With the onset on festivity, there …
These 5 health benefits of love will make you celebrate romance more!
That swaying feeling of love is unparalleled. Finding someone who resonates with you on the same frequency brings utmost peace and joy. It is rightly…