Postpartum exercises: How and when should a new mother indulge
Motherhood is said to be one of the most beautiful experiences in a woman’s life. The journey from conception till the birth is quite emotionally and…
exercises
5 biceps exercises for strength and flexibility
Toned upper arms and flexible shoulders are a mark of good fitness. Often, with loading and lifting exercises, we forget that biceps are used for mor…
5 exercises every breast cancer patient must know
Being diagnosed with breast cancer can bring in whole lot of emotions, but what we can do to make the best out of that situation is adopt a healthy l…
5-minute exercises for weight loss
In your pursuit of weight loss, you must have tried a gazillion fitness workouts, but in vain. A busy schedule always gets in the way of finding time…
World Alzheimer's Day: 5 exercises for brain to prevent risk of dementia
People often relate dementia or Alzheimer’s with older people. But what facts and a study show is that this disease may begin to accumulate in the hu…
Namrata Purohit suggests top 5 butt exercises for toned up glutes
Well, who doesn’t want a super toned and curvaceous butt? If you’re looking how to crack the code, let us tell you that exercise is the simple answer…
5 shoulder press exercises to build upper body strength
Do you wish to strengthen your upper body and shoulders at the same time? If so, shoulder press variations are the solution. Exercises or variations …
Practice these 5 warm-up exercises before yoga daily
No one is alien to the health benefits of indulging in yoga daily. For years, yoga has been considered a spiritual practice that can bring alignment …
Reduce lower belly fat or FUPA with these 5 basic but powerful exercises
If you think how to reduce belly fat is one of the top-most concerns when it comes to body shape among women, wait till you know this! FUPA, a slang …
Postpartum exercises: How and when should a new mother indulge
Motherhood is said to be one of the most beautiful experiences in a woman’s life. The journey from conception till the birth is quite emotionally and…
From vaginal tightening to better orgasms, 5 benefits of kegel exercises
Kegel exercises are usually performed to strengthen the pelvic floor, in order to provide adequate support to the uterus, small intestine, bladder, a…
5 biceps exercises for strength and flexibility
Toned upper arms and flexible shoulders are a mark of good fitness. Often, with loading and lifting exercises, we forget that biceps are used for mor…
World Alzheimer's Day: 5 exercises for brain to prevent risk of dementia
People often relate dementia or Alzheimer’s with older people. But what facts and a study show is that this disease may begin to accumulate in the hu…
3 exercises to lose thigh fat
Do you dream of toned thighs? Well, losing weight from thighs may be hard, but it’s not impossible! Perform some effective inner thigh exercises to t…
7 exercises for vaginal tightening
Before you read on, keep your calm around vaginal tightening procedures. Don’t forget that your lady bits are a shape shifting organ. This means that…
5 arm building exercises to gain muscle in skinny arms
Are you trying to build muscle on your skinny arms? You’re not alone! To avoid seeming too slender, many women seek to tone their shoulders and arms.…