Navratri 2022: 9 fasting tips tips to stay healthy
Every year during Navratri, devotees fast throughout this Hindu festival in order to pray to Goddess Durga. During this festival, some people keep a …
healthy
Amla Juice: How to make the healthy beverage?
Amla offers a plethora of additional health advantages. Due to its digestive and astringent characteristics, amla, also known as Indian Gooseberry, h…
Celeb fitness trainer Namrata Purohit suggests 5 M's for a happy and healthy life
Do you get up every morning and feel sluggish? Has coffee become your morning friend that you cannot miss to power you through the day? If you can re…
These lactose intolerance substitutes will help you stay healthy
Calcium is one of the most important minerals required by the body. It aids the body in performing multiple functions such as building bones, and tee…
Healthy desserts: 5 sugar free sweets which are also low in calories
What’s a festival without sweets? For all you diet-conscious, diabetes-fearing brothers and sisters, here are some recipes for sugar-free sweets that…
Sweet and sour: 3 quinoa recipes which are tasty, healthy and wholesome
A blooming plant belonging to the amaranth family, quinoa, is a herbaceous annual plant that is predominantly farmed as a crop for its edible seeds. …
Healthy dessert recipe: Try this 2-minute, 2-ingredient Ayurvedic treat
Have an insatiable appetite for dessert? Well, no matter what’s there in our daily meal spread, there’s always some room for something sweet, isn’t i…
Weight loss tips: Follow these do's and don't by Rujuta Diwekar to stay healthy
It is important to manage weight and keep it optimum to reduce the risk of several lifestyle diseases. The journey towards weight loss is surely not …
5 healthy diet tips to manage blood sugar levels
Blood sugar spikes occur when a simple sugar, glucose, starts building up in the bloodstream. In people who suffer from diabetes, this happens becaus…
Healthy snack recipe: Try this quick and tasty moong dal tikki chaat
Cravings are not always sweet! On some days you may also feel like indulging in salty, sour or spicy foods. But satiating your cravings doesn’t alway…
5 tips to ward off exam stress and anxiety in kids for a healthy mind
An impending exam can put a lot of pressure on kids. Studying for it is not the only thing that plays on their little minds, but also the stress in a…
6 healthy travel snacks you can carry for your next adventure
Eating healthy while traveling can be a challenge. When you’re on the go, it’s easier to make unhealthy choices, especially when hunger pangs strike …
This walnut cake recipe by Pooja Makhija is tasty, quick and healthy
Everybody loves a piece of cake, or two, isn’t it? More so if they are healthy too! Sounds like a dream, isn’t it? So let’s learn how to make a healt…
Use ice apple to makes these healthy dessert recipes
Fruit-based desserts are a delight. They can be healthy and tasty all at the same time! While mango, apple and banana are some of the common fruits u…
Navratri 2022: 9 fasting tips tips to stay healthy
Every year during Navratri, devotees fast throughout this Hindu festival in order to pray to Goddess Durga. During this festival, some people keep a …