Mediterranean diet: Here's what is it and its benefit your health
Dieting for weight loss, are you? If you’re tired of strict rules and restricted diet plans, give the Mediterranean Diet a try! It is quite flexible …
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Why let stress ruin your day? 5 ways to relax body and mind at work
A hard day at work can be mentally and physically tough for you. The weight of deadlines, meetings, multi-tasking and responsibilities can drain you …
5 tips to ward off exam stress and anxiety in kids for a healthy mind
An impending exam can put a lot of pressure on kids. Studying for it is not the only thing that plays on their little minds, but also the stress in a…
Know 6 benefits of exercise for self-care
Typically, when we think of self-care, we think of activities like snuggling in our bed, having a warm cup of tea, taking a hot shower, finding some …
Ageism at Emmy 2022: Joke on Leonardo DiCaprio's girlfriends underlines its seriousness
At the Emmy Awards 2022, amid thundering claps and the Hollywood razzmatazz, a joke was heard loud and clear. Host Kenan Thompson called out 26-year-…
7 tips to treat skin problems due to diabetes
Diabetes is a condition that raises the risk of other health issues as well. In fact, diabetes-related blood sugar imbalances can negatively impact n…
Monsoon skincare: Buttermilk and oats benefits for skin and hair
The rainy season is here, and while you may be enjoying the pleasant weather, you should be aware of how harsh the monsoon can be on your skin and ha…