Know how rolling exercises can be good to improve flexibility and balance
Have you ever noticed what babies, who have not yet started walking, do when they are just lying idle? They start rolling up and down the bed, so muc…
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Know what are hip dips and 6 exercises to reduce them
Hip dips, also known as violin hips because of the violin-like appearance they give to your hips, is increasingly becoming a thing that is seen as “n…
Know about the 6 hidden toxins in foods that can cause cancer
Can the food you eat also have harmful toxins? While we may eat foods hoping they will benefit our body and not harm it, certain recent research and …
Are black rice safe for diabetes? Let's find out
It’s not always tough to maintain a stable blood sugar level or lower your risk of developing diabetes with nutrition. Sometimes a simple swap can sh…
This walnut cake recipe by Pooja Makhija is tasty, quick and healthy
Everybody loves a piece of cake, or two, isn’t it? More so if they are healthy too! Sounds like a dream, isn’t it? So let’s learn how to make a healt…
Know why potatoes are good for your heart health
Potatoes have always been the food surrounded by many misconceptions. Whether it is the talk about how potatoes make you gain weight or how they are …
6 tips to help your partner with anxiety
Relationships can be hard to navigate these days. Add anxiety issues to the picture, and you see things getting really tricky, really quick. Coping w…