5 home remedies to protect hair from sun damage
Excessive sun exposure causes our skin to become tanned, lose elasticity, prematurely age, and may result in sunburns. What about your hair, though? …
September 2022
Here are 5 simple dance moves for weight loss
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate…
Fitness for every mood: Try these awesome ways to stay fit
From one day to the next, our morale is as changeable as an autumn sky – sometimes dark, sometimes bright. Fortunately, sport helps us find a good ‘m…
Know what it means to engage your core and how to do it
If you are someone who has a trainer for your exercise routine. you may have heard it often, “Engage your core!” or “Tighten your stomach!” This happ…
Know how to prevent heart diseases in women over 40
The news of Haryana BJP leader, actress and former Bigg Boss contestant Sonali Phogat’s death due to a heart attack at the age of 42, has once again …
6 healthy travel snacks you can carry for your next adventure
Eating healthy while traveling can be a challenge. When you’re on the go, it’s easier to make unhealthy choices, especially when hunger pangs strike …
Onam Sadhya: 3 top recipes for Onam celebrations
Onam is the most well-known celebration in southern India, especially in Kerala. People celebrate Onam, a festival which commemorates King Mahabali, …
3 solid reasons why oats are the best breakfast option for heart patients
As a heart patient it becomes extremely important that you take a healthy diet. Each and every food item going into your body should help improve you…
Ageism at Emmy 2022: Joke on Leonardo DiCaprio's girlfriends underlines its seriousness
At the Emmy Awards 2022, amid thundering claps and the Hollywood razzmatazz, a joke was heard loud and clear. Host Kenan Thompson called out 26-year-…
Why let stress ruin your day? 5 ways to relax body and mind at work
A hard day at work can be mentally and physically tough for you. The weight of deadlines, meetings, multi-tasking and responsibilities can drain you …
5 daily affirmations by Shilpa Shetty to boost your self-esteem and confidence
It is truly believed that our words have power. What we think or say is what we manifest in our lives. Shilpa Shetty Kundra, as a Bollywood diva cum …
5 reasons why every woman should be financially independent
In various sectors of the society, women are dependent on their family members for financial support due to various reasons. It is difficult for many…
How to take care of your nails at home? Follow these tips
As essential as skin care is nail care. It shields you from infections and makes your nails appear healthier. Come, let us find out how to take care …
Here's why banana face masks can delay skin ageing
Ageing is inevitable. Your skin may begin to age as soon as you reach your 30s and can show signs such as wrinkles, fine lines, and dull, dry, or une…
Not just the skin, your hair too changes with age. Here’s why it happens
As a person grows older, their body becomes frail and there are visible signs of ageing on their skin too. However, that’s not it. A person’s hair to…
5 exercises to reduce belly fat and hip fat
If you’re inching towards obesity, or have reached that mark already, you may find fat accumulating mostly around your belly and your hips. While it …